Get enough sleep: Adequate sleep is crucial for optimal brain function.

Engage in regular exercise: Physical exercise promotes good blood flow to the brain.

Eat brain-healthy foods: Eat a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats.

Be mentally active: Engage in activities that stimulate your brain.

Manage stress: Chronic stress can negatively impact brain function.

Socialize regularly: Social interaction and maintaining strong relationships have been linked to better cognitive function.

Limit screen time: Excessive screen time, particularly on devices like smartphones, can negatively impact cognitive function

Stay hydrated: Proper hydration is important for optimal brain function.