Warm up: Before you start jogging, perform a short warm-up routine to prepare your muscles and joints.

Stay hydrated: Drink water before and after your run to stay properly hydrated.

Wear appropriate gear: Wear comfortable, moisture-wicking clothing and choose the right running shoes.

Plan your route: Decide your jogging route in advance. Make your running enjoyable and efficient.

Start slow: Begin your jog at a comfortable pace to allow your body to adjust and warm up gradually.

Maintain proper form: Pay attention to your posture while jogging.

Listen to your body: Be mindful of any discomfort or pain during your jog.

Breathe correctly: Practice deep belly breathing to optimize your oxygen intake.