Brush your teeth twice a day: Brush your teeth for at least two minutes in the morning and before bed.

Floss daily: Regular flossing helps remove plaque and food particles from between your teeth and along the gumline.

Use mouthwash: Rinse with an antimicrobial mouthwash after brushing and flossing.

Maintain a balanced diet: Limit sugary and acidic foods and drinks, as they can contribute to tooth decay.

Drink plenty of water: Water helps wash away food particles and keeps your mouth hydrated.

Protect your teeth during physical activity: If you participate in contact sports or other recreational activities

Visit your dentist regularly: Identify early signs of dental problems.

Avoid excessive teeth grinding: If you grind your teeth or close your jaw, especially while sleeping.