Set realistic goals: Start by setting achievable and realistic weight loss goals.

Create a calorie deficit: To lose weight, you need to consume fewer calories than you burn.

Track your daily calorie intake and ensure it is lower than your total energy expenditure.

Control portion sizes: Be mindful of your portion sizes. Use smaller plates and bowls.

Stay hydrated: Drinking an adequate amount of water can help control your appetite and boost your metabolism.

Engage in regular physical activity: Incorporate both cardiovascular exercises.

Get enough sleep: Lack of sleep can disrupt your hormonal balance and lead to weight gain.

Processed foods and sugary drinks are often high in calories and low in nutritional value.